About Us

Firstline Fitness Training opened its doors on May 5, 2014. Since then we have been providing training to athletes of all sports and skill levels. We also offer top of the line personal training from our team of qualified and experienced trainers.

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Training Programs

We provide a variety of training programs whether it be personal training, soccer training, or hockey training. Our training programs are designed to help each client reach his or her fitness goals.

Sport Camps

Our sports camps run in the off-season to help athletes develop the strength, endurance, and power to bring optimal performance to the game.

What's New

Executive Lifestyle Package

Our executive lifestyle package is designed to cover every aspect of your health, fitness and lifestyle. Our team of professionals at Firstline will help you live a healthier and happier life. Details: Personal Training Sessions: 1hr fitness and goals consultation with one of our trainers. Comprehensive movement screen assessment. Fitness test for baseline testing. 50 Personal Training sessions.

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What's New

Off Season Hockey Camps

Its that time of the year again! Spring is just around the corner and so our are Hockey Training Programs. Catering to Bantam, Midget, Junior, Colligate and Pro hockey players. Register online for the programs by the end of March to secure your spot in our programs.   Late registration will incur an additional $100

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What's New

Boot Camp with Kim

Times for Kim’s group Boot Camp have changed to Monday at 6:15 and Thursday at 6:15. Come join the fun and feel the burn this week.

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TOP NOTCH TRAINERS TO
HELP YOU SUCCEED.

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Out at the JRC to watch Fort Midget AAA Rangers take on @hockeycanada Women's National Team. 2-0 Canada after 2. Benny with a strong first half of the game!

We are hiring!! Firstline is looking for a Registered Massage Therapist ASAP. If you are motivated and passionate to grow your business we can provide you with a fun and friendly environment to make that happen. We have a massage therapy room available for rent to a Therapist with an existing clientele or someone looking to work with our clients. Contact phil@firstlinefitnesstraining.com for more information. #athleticmassage.

First class starts tomorrow morning. For all levels of fitness male and female.

Start October off in the right way with the perfect condition program. #trainlikethepro's

Start Fall of the right way with a new workout regimen. We are now offering Small Group Training sessions. Starting October 3rd, classes are Tuesday, Thursday at 6:00am and Saturdays at 8:00am. Classes will be a mix of Strength training, Endurance training, Power training and Flexibility. Limited space available so please register ASAP. Call or email to register!

Arts and Crafts day today at Firstline. I think I missed my calling.

Our Hockey Off Season Program is officially complete with the departure of Daniel Carr today. After over 1000hrs of training I would like to take this post to thank all of our athletes for trusting us with their Off Season Training programs. We are just a small part of an athletes success, it takes coaches, trainers, doctors and of course family. We wish the best to all of our athletes and hope that everyone has a healthy, successful and fun season. Looking forward to next season already and expect some big changes to our program next year. Early registration will commence January 1st. Big thanks to @sam_waterfield @jacki_neum @drock2309 @chriscooknell @fiddeswellness @randihesketh @drgburns for putting up with the boys and girls of summer.

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