About Us

Firstline Fitness Training opened its doors on May 5, 2014. Since then we have been providing training to athletes of all sports and skill levels. We also offer top of the line personal training from our team of qualified and experienced trainers.

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Training Programs

We provide a variety of training programs whether it be personal training, soccer training, or hockey training. Our training programs are designed to help each client reach his or her fitness goals.

Sport Camps

Our sports camps run in the off-season to help athletes develop the strength, endurance, and power to bring optimal performance to the game.

What's New

Executive Lifestyle Package

Our executive lifestyle package is designed to cover every aspect of your health, fitness and lifestyle. Our team of professionals at Firstline will help you live a healthier and happier life. Details: Personal Training Sessions: 1hr fitness and goals consultation with one of our trainers. Comprehensive movement screen assessment. Fitness test for baseline testing. 50 Personal Training sessions.

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What's New

Off Season Hockey Camps

Its that time of the year again! Spring is just around the corner and so our are Hockey Training Programs. Catering to Bantam, Midget, Junior, Colligate and Pro hockey players. Register online for the programs by the end of March to secure your spot in our programs.   Late registration will incur an additional $100

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What's New

Boot Camp with Kim

Times for Kim’s group Boot Camp have changed to Monday at 6:15 and Thursday at 6:15. Come join the fun and feel the burn this week.

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TOP NOTCH TRAINERS TO
HELP YOU SUCCEED.

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Coming Soon On Facebook @1stlinetraining On Twitter @FIRSTlinetraining On Instagram

Arts and Crafts day today at Firstline. I think I missed my calling.

Our Hockey Off Season Program is officially complete with the departure of Daniel Carr today. After over 1000hrs of training I would like to take this post to thank all of our athletes for trusting us with their Off Season Training programs. We are just a small part of an athletes success, it takes coaches, trainers, doctors and of course family. We wish the best to all of our athletes and hope that everyone has a healthy, successful and fun season. Looking forward to next season already and expect some big changes to our program next year. Early registration will commence January 1st. Big thanks to @sam_waterfield @jacki_neum @drock2309 @chriscooknell @fiddeswellness @randihesketh @drgburns for putting up with the boys and girls of summer.

We are hosting a First Aid certification on Friday Sept 8th at 1:00pm for $70. If you need to get certified or need to update your first aid please contact us at phil@firstlinefitnesstraining.com

When in Whitby! Stopped by @teamets to check it out. Thanks to the boys for showing me around. I'll catch @fitzgeraldets in Anaheim in the winter.

Are you wanting personalized workouts at the touch of a button? We have a great option for you. Starting September 1st by using the app BridgeTracker @bridgeathletic you can get 1 workout a week for a monthly rate of $40, 2 workouts a week for $80 a month, 3 workouts a week for $120 a month, and 4 workouts a week for $180 a month. . The app provides you with a personalized login and video of exercises, sets, reps, and rest. A gym is not required but any home equipment would be an asset. An initial consultation/assessment would be required to help walk you through the app and get to know your goals and body. To register email phil@firstlinefitnesstraining.com.

Fun night at the new @keencreative office. One of our collegiate athletes @aclarky41 interned here over the off season and had nothing but great things to say about the team he worked with. Congrats on the new space Matt.

For lots of our athletes going off to camps there will be plenty of travel over the course of the season. Make sure to keep these tips in mind when going west or east.

Tag #FirstLineTraining on Instagram to appear on this feed.