Average Joe Winter Sessions

New Year Fresh Start Take that step and commit to changing your lifestyle. When Starts January 8th Ends April 25th Tuesdays and Thursday 6:00am For who Male or Female Young or Old Any level of fitness Included 32 private 1 hour group workouts Full service facility ie. Towels/Shampoo/Hair products BioSteel Supplements Custom workouts catered to

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Open Gym

Starting October 1st Firstline is now offering memberships. Bored of the community gym or the big box gym? We are opening our doors to the public between the hours of 1:00pm and 4:30pm Monday through Friday.   Includes Access to the facility and its equipment Monday through Friday between 1:00pm and 4:00pm Pre and post

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Regular Joe Group Training

This class is designed to give the general public a chance to train with elite trainers. Our educated and experienced staff will run you through a workout that will incorporate strength training, core stability, injury prevention, and cardio vascular fitness. You will not be bored with the same old workout. Each workout will be different

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Kelsey Mitchell’s RBC Training Ground Story

April, 2017 Return home from traveling – not sure what I was going to do with rest of my life. May, 2017 Realize RBC Training Ground still had tryouts in Ontario. Decided I was going for it and booked flight. May-August, 2017 Trained at Firstline August (26th), 2017 Qualifying RBC Training Ground tryouts in Toronto

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Kels 4

Off Season Referal Program

We understand that the sport of hockey can be expensive and we would like to help you save some money this Spring. We are offering $100 off any of the hockey off season training programs for referrals. To qualify you must be registered for the 2018 Elite, Elite Prep, or the Beginner Elite programs. Referrals

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Small Group Training Class

Starts Jan 9th Ends March 29th First Line’s Small Group Classes are what you need in the new year to help get you over your holiday hangover. The classes will incorporate a variety of training styles. We will focus on core, strength, endurance, power and flexibility during the 12 weeks. Group sizes are a maximum

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Executive Lifestyle Package

Our executive lifestyle package is designed to cover every aspect of your health, fitness and lifestyle. Our team of professionals at Firstline will help you live a healthier and happier life. Details: Personal Training Sessions: 1hr fitness and goals consultation with one of our trainers. Comprehensive movement screen assessment. Fitness test for baseline testing. 50 Personal Training sessions.

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Off Season Hockey Camps

Its that time of the year again! Spring is just around the corner and so our are Hockey Training Programs. Catering to Bantam, Midget, Junior, Colligate and Pro hockey players. Register online for the programs by the end of March to secure your spot in our programs.   Late registration will incur an additional $100

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Boot Camp with Kim

Times for Kim’s group Boot Camp have changed to Monday at 6:15 and Thursday at 6:15. Come join the fun and feel the burn this week.

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Firstline Massage!

We are excited to announce we are adding Massage Therapy to our ever growing services here at Firstline. Randi Hesketh will be taking appointments starting March 1st.   Randi has always had a passion for sport, as well as how the body works. Growing up playing hockey and competitively snowboarding, she realized how much care

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Boot Camp!!

Yes its Boot Camp time with Kim Fiddes!! Starting this week at 7:15-8:15 pm on Tuesday and Thursday. Come take advantage of the 9500sqft facility and join Kim for an hour of some of the best group training around. This class is for all ages and fitness levels. You can register for the class on our Facebook

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Firstline is on Facebook

Yes that’s correct we have taken the plunge and started a Facebook Page. Click here to check the page out. You will get all up to date information on the gym and new events. Our group training schedule will be under events where you can sign up for Boot Camps and Group Training classes. Please “like”, “follow” and

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30 Day Weight Loss Challenge

Are you ready to finally achieve that weight goal?….We want to help you succeed and we have just the program that will help you do that. Here is how it is going to work. Over the week we will set up your mobile devise with My Fitness Pal. We will also take your weight and measurements. From there you

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weight loss challenge

Alberta Cup Prep Camp

Looking to stay in Shape for the 2017 Alberta Cup Zone Camps? When: Starts Feb 28th – Ends March 22nd Two sessions a week at 7:30pm Tuesday and Thursday’s. Cost: 8 Training sessions for $96.00. Camp limit of 20 athletes. Training sessions will be facilitated by head Hockey Trainer Phil Daly. The focus will be on cardio vascular fitness

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Sam Alberta

Firstline Chiropractic!!!

Firstline is excited to announce that we have added chiropractic to our scope of work. Dr Gordon Burns will be joining Team Firstline starting Feb 14th.   Dr. Burns comes to Firstline with over 24 years of experience in private practice. He has treated athletes from minor sports to the professional level. For 10 years

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Membership classes now available

Starting February 2017 we will be offering 3 group training classes a week. Classes will consist of a variety of fitness disciplines. Kick Boxing Core Strength Cardiovascular Spin Joga   Memberships: $120 a month. ($10 a class) Drop in  $20 a class Days/Times: Tuesday and Thursday: 7:00pm Saturdays: 9:00am      

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Sam Waterfield

Sam’s passion for fitness and sports performance comes from his competitive hockey career. Before Sam graduated from NAIT in May of 2016 he played Junior Hockey in BC and Saskatchewan. Sam played 3 very successful years with the Ooks at NAIT while completing his personal training diploma. Eager to stay involved in the hockey community Sam sought out a position with Firstline

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Client update

It’s a couple months into the hockey season so we thought we would give everyone and up date on some of our athletes. Mark Pysyk has started the year off strong with the Florida Panthers posting 1 goal and 2 assists with a +9. Sam Steel has 25 points in 12 games and sits at

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We Are Moving!!!!

Yes that is correct! Firstline Fitness Training will be moving to a new location. In January of 2017 we will be moving to 3001 Buckingham Drive Sherwood Park AB. New Location With the change in location we will be more accessible from Sherwood Park and the Anthony Henday. And no trains!!! The new facility will

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Hiring a Trainer?

Shopping for a personal trainer or a strength and conditioning coach can be overwhelming and stressful weather you are shopping for yourself, your son or your daughter. This article will help to ensure you are making the right choice. Finding a good trainer is no different than shopping for a car. You must know what

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4 week Fat Burn Program!

Fat Burn 4 week program! Do you need some guidance, new ideas or have a limited time to workout each day? This program may be exactly what you are looking for. With 3, 40 minute circuits a week, this program can be completed with limited equipment! The program comes with instructions, pictures and descriptions of

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Feature Athlete Adam Clark

Adam Clark played his minor hockey in Sherwood Park AB for the Sherwood Park Kings Athletic Club. After his minor hockey career Adam played 3 season for the Salmon Arm Silverbacks where he had an average .903 save pct. The University of New Hampshire came calling and offered Adam a scholarship. In July of 2015

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Feature Athlete Carter Hart

Carter has been with Team Firstline for the past two off-seasons. Drafted 2013, round 8 #158 overall by Everett Silvertips in the WHL Bantam Draft. In Carter’s first year with the Everett Silvertips he played 30 games with a WHL best 2.29GAA and .915 SVS%. This past August Carter represented Canada at the Ivan Hlinka

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Featured Athlete Riley Kieser

Riley has been a firstline athlete since 2013. Riley’s carrer started in Sherwood Park with the Kings Club. His Junior career started in Humboldt Saskatchewan of the AJHL, from there he went to the Vancouver Giants of the WHL then was traded to the Edmonton Oil Kings in the summer of 2013. Riley is currently

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Featured Athlete Tyler Maltby

Plays for the Sherwood Park Crusaders in the AJHL.  Has been training with Firstline for the past two off-seasons. In 60 games Tyler accumulated 32 points 16 goals 16 assists in the 2014-2015 season. Tyler now has 10 points in 9 games in the 2015-2016 season. Tyler is a self proclaimed handy man but usually

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Athlete of the Week: Clayton Kirichenko

From: Sherwood Park AB Born: Feb 28th 1996 Position: Defencmen Height: 6,1″ Weight: 195lbs Shoot: right Clayton played most of his minor hockey with the SPKAC. After playing his second year of midget with the AAA Kings Clayton played 10 games for the Spruce Grove Saints then moved onto the WHL playing for the Saskatoon

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How Do I Get Rid of My Belly Fat/Muffin Top?

One of the most often questions I get asked as a Personal Trainer is “How do I get rid of my belly fat/muffin top?” To put it simply you need to clean up your diet and start exercising more often. Most people usually only want to lose fat in few specific areas of their bodies

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Athlete of the Week: Mark Pysyk

From: Sherwood Park AB Trained with Firstline Since: 2008 Facts: Mark was selected 3rd overall in the 2007 Bantam Draft by the Edmonton Oil Kings Mark was named captain of the Oil Kings in 2010 In 2010 Mark was selected 23rd overall by the Buffalo Sabres Mark was named to the 2012 Canada World Junior

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Our website is up and running!

We are very excited to announce that our website has officially launched!  Our new site features a wide array of information about our training programs and camps, making it easy to see what works for you or your team. Learn about our trainers and facilities, or view our calendar to see what sessions are up

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