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Hockey Camps | Sport Camps | Firstline Training

Hockey Camps

Our hockey camps run through the off-season featuring a range of drills and exercises to improve athletic performance and strength. Each program will prepare each player to hit the ice with more determination and power than ever before.

OHA Off Season Training Program

Athletes who are currently enrolled in the OHA program. This program is designed to work symbiotically with the OHA program.

Details to come beginning of March.

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2021 Elite Beginner Off Ice Training Program

Starts May 31st ends August 27th 2021

Program Details

  • 37 1hr facilitated workouts (Monday,Wednesday,Friday)
  • Training groups of 2-5 at desired training times.
  • Costs $1700 (GST Included). You can secure a spot with a deposit of $500 or full payment. Balance of payment can be made in 3 instalments. Payments required by: I. June 1st, ii. July 1st iii. August 1st
  • Access to Firstline Training app ($400 in value)

Our off season training program is a periodized program designed to help each athlete perform at the next level. We split our program into 4 different phases.

Core/injury maintenance
Cardiovascular/ Endurance Training
Strength p/Hypertrophy
Power/Speed/Agility

This method allows us to focus on each athletes strengths and weaknesses, as well as build up to peak fitness levels before camps start our goal is to give each athlete every opportunity to perform at the next level.

Programs will be provided to athletes during vacation periods.

Due to Covid-19, dates and group sizes are subject to change. If 2021 hockey seasons runs into the training program fee’s will be prorated.

 

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2021 Elite Off and On Ice Training Program

Starts April 26th end August 2thth (pro’s September 6th)

Program Details

  • 18 Weeks 68 1.5hr facilitated workouts (Monday,Tuesday,Thursday,Friday)
  • Access to Normatech pulse recovery system and Hyperice Hypervolt
  • 13 1hr Recovery/Stretch Sessions (Wednesday)
  • Training groups of 2-5 Athletes
  • Supplements provided
  • Extencive Fitness Testing
  • Access to Firstline Training app ($600 in value)
  • Cost $3100 (GST included)  Registration will open March 1st and close on March 31st (No Refunds once payment has been made).
  • Goalies pay $3100
  • Referral Program. Receive $100 off program costs for each new client referred to the gym. (must be a registered athlete)

Our off season training program is a periodized program designed to help each athlete perform at the next level. We split our program into 4 different phases.

  1. Core/injury maintenance
  2. Cardiovascular/ Endurance Training
  3. Strength /Hypertrophy
  4. Power/Speed/Agility

This method allows us to focus on each athletes strengths and weaknesses, as well as build up to peak fitness levels before camps start. Our goal is to give each athlete every opportunity to perform at the next level.

Each training session will be monitored by First Beat technology. This allows us to track each individual’s progress and personalize his or her program. Along with the HR monitoring we will also incorporate a daily survey to track and measure the athletes well being.

Programs will be provided to athletes during vacation periods.

Workout sessions that land on long weekends will be made up on recovery/stretch days.

Due to Covid-19, dates and group sizes are subject to change. If 2021 hockey seasons runs into the training program fee’s will be prorated.

 

 

 

 

 

 

 

Register Now