Hockey Camps

Our hockey camps run through the off-season featuring a range of drills and exercises to improve athletic performance and strength. Each program will prepare each player to hit the ice with more determination and power than ever before.

Alberta Cup Zone Prep Camp

Starts: March 6th ends March 22

6 Training Sessions $72.00

Tuesday and Thursday at 4:30-5:30

12 spots available

 

Training will consist of Core Strengthening along with Power/Speed/Agility/Flexibility.

To Register call/email

780-467-1833

phil@firstlinefitnesstraining.com

 

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Elite Beginer Off Ice Training Program

Starts June 3rd ends August 3oth

Program Details

  • 37 1hr facilitated workouts (Monday,Wednesday,Friday)
  • Training groups of 2-5 at desired training times.
  • Costs $1500 (GST Included) 10% off for full payment in January. You can secure a spot with a deposit of $500 or full payment. Balance of payment can be made in 3 instalments. Payments required by: I. June 1st, ii. July 1st iii. August 1st
  • Late registration after March 31st will be and additional $100.

Our off season training program is a periodized program designed to help each athlete perform at the next level. We split our program into 4 different phases.

Core/injury maintenance
Cardiovascular/ Endurance Training
Strength p/Hypertrophy
Power/Speed/Agility

This method allows us to focus on each athletes strengths and weaknesses, as well as build up to peak fitness levels before camps start our goal is to give each athlete every opportunity to perform at the next level.

Programs will be provided to athletes during vacation periods.

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2019 Elite Off and On Ice Training Program

Starts April 29th end August 24th (pro’s September 6th)

Program Details

  • 17 Weeks 68 1.5hr facilitated workouts (Monday,Tuesday,Thursday,Friday)
  • 12 On ice Skill sessions by 200 Hockey (Wade Burt)
  • Access to Normatech pulse recovery system and Hyperice Hypervolt
  • 13 1hr Joga sessions (Wednesday)
  • Training groups of 2-5 Athletes
  • Biosteel supplements provided
  • Extencive Fitness Testing
  • Cost $3100 (GST included) 10% off for full payment in January. Registration will open January 1st and close on March 31st.
  • Goalies pay $2900
  • Late registration after March 31st will be an additional $100.
  • Referral Program. Receive $100 off program costs for each new client referred to the gym.(must be a registered athlete)

Our off season training program is a periodized program designed to help each athlete perform at the next level. We split our program into 4 different phases.

  1. Core/injury maintenance
  2. Cardiovascular/ Endurance Training
  3. Strength /Hypertrophy
  4. Power/Speed/Agility

This method allows us to focus on each athletes strengths and weaknesses, as well as build up to peak fitness levels before camps start. Our goal is to give each athlete every opportunity to perform at the next level.

Each training session will be monitored by First Beat technology. This allows us to track each individual’s progress and personalize his or her program. Along with the HR monitoring we will also incorporate a daily survey to track and measure the athletes well being.

Programs will be provided to athletes during vacation periods.

Workout sessions that land on long weekends will be made up on what would be the Joga days.

Ice times can be found on the Firstline Calendar.

 

 

 

 

 

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Junior A Spring Prep Camp

Starts: March 12th ends April 18th

Monday and Wednesday 4:30-5:30

12 sessions Cost: $144.00 (GST Included)

12 Spots available

Training will include: Strength/Core/Power/Speed/Agility

 

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