Personal Training

Our personal trainers work with the biomechanics of your body, creating a customized plan to help you achieve your fitness goals.

Firstline’s Personal Training programs provide each client with every opportunity to reach their desired goals. We provide every new client with a free kinetic chain assessment and fitness test. This allows our trainer to get to know the biomechanics of your body. During this assessment you will discuss goals with your trainers and where you would like to see your fitness in the future.

Each personal training session is 1 hour long and costs $60. If you would like to workout with a partner we are more than happy to accommodate two clients at a time. Cost would be $40 each client per hour.

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Our Other Training Programs
Football Small Group Training Team Training Hockey Soccer Teams Corporate