Team Training

A great team builder for coaches looking to incorporate something new into the regular routine of practices and games.

Firstline Fitness Training offers team dry-land training for hockey teams, soccer teams, basketball teams, lacrosse teams etc. With over 6500 sq feet of athletic training space we can handle teams with up to 25 athletes. We provide 1 hour workouts to teams incorporating in season maintenance, cardiovascular training, agility/speed training, and flexibility.

This type of training is a great team builder for coaches looking to incorporate something new into the regular routine of practices and games.

The cost for a team training session is $220 wether you have 25 players or 12 players.

Our Other Training Programs

Personal Training